Most people find starting an exercise program difficult...and keeping it going even harder. At Auburn Racquet & Fitness Club, we believe the key to success is professional guidance from a staff that considers each member's needs, and is committed to helping each member achieve their fitness goals.
While every Fitness Club has Dumbbells, Treadmills, Machines, Weights, etc. (we do too), we also realize that most people entering a Fitness Club do not have the knowledge or experience necessary to design and implement a successful fitness program. At Auburn Racquet & Fitness Club our goal is to offer something that fits everybody.
Auburn Racquet & Fitness Club offers you the complete exercise package. Membership brings with it access to a highly qualified, nationally certified, experienced team that offers levels of service, programs, and facilities that are at the very forefront of the industry.
Mother's Day Special
Summertime is upon us! Sunshine and fun is just around the corner, and there's still time to get fit. Sign up with a Trainer for a Kickstart, and be sure to ask Fitness Director Patrick Bergen about the "Secret" Mother's Day Special. Give mom the gift of health! That's the greatest gift of all!
Weight Room Introductions
The weight room introduction can be the foundation upon which your cardio and strength training program is built upon. The FREE hour long appointment is with one of ARFC’s Certified Fitness Trainers, who will measure your body fat percentage, your current height and weight, analyze your posture, discuss your health history, and help you determine your specific fitness goals.
Identifying your personal health and fitness goals is a critical step in developing your activity and exercise schedule.v Knowing your current state of fitness will help you measure your progress and create your personal reward strategy.
If you're serious about finally reaching your goals, the Fitness Assessment is the important first step. Appointment book is at the Front Desk, call or stop by to book yours today!
Elite Personal Training
Auburn Racquet & Fitness Club's staff of certified professional trainers has been helping members attain excellent results for years! The training techniques and education of The National Academy of Sports Medicine (NASM) has inspired many of the training techniques and programs used.
ARFCs Key Components:
- Comprehensive Assessment
- Nutritional Guidance
- Cardiovascular Conditioning
- Resistance Training
Using these five components, the human body can be redeveloped in terms of weight loss, toning, muscle development, posture, function, endurance, and flexibility. Each personal training client will incorporate these five key components of fitness to redevelop the body and achieve maximum results.
Use of ARFC’s new cardio equipment typically brings fast results when it comes to health and fitness levels. The Cardio Room features over 40 new pieces of cardio equipment including:
- Precor AMT Trainers
- Precor Treadmills
- Nordic Track Incline Trainers
- Precor Elliptical Trainers
- Precor Recumbent Bikes Precor
- Upright Bikes
- Stairmaster Stepmills
- Stairmaster Climbers
Every piece of cardio equipment has its own TV.
Our Weight Rooms offer state-of-the-art strength training equipment including:
- Free-Weight area including 6-station functional rack.
- Freemotion Epic strength training circuit.
- Freemotion cable strength training circuit.
- Functional strength training area, featuring TRX.
...and much more!