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Cancer Well-Fit Program


The Cancer Well-Fit Program is designed for anyone who is currently dealing with cancer, or has been treated in the last year, and wants to regain strength, balance, and energy.

Our goal is to help the cancer recovery process by restoring strength, balance, energy, and confidence. Our primary focus is to condition the Muscular and Cardiovascular Systems through gradual resistance and range-of-motion exercises. We utilize the state-of-the-art exercise facilities at ARFC to introduce progressive weight training, gradual cardiovascular conditioning, and core and balance training.

The Well-Fit program combines the latest in exercise science with a supportive and motivating environment to assist the recovery process.

Program Director

Jacqueline Stafford is the Well-Fit Director at the Auburn Racquet & Fitness Club. Jacqueline has acquired certifications from AFAA, ACE, National Academy of Sports Medicine (NASM), and Exercise Science Alliance. Jacqueline teaches Pilates, Aquatic Exercise, Body Sculpting, and Group Circuit classes.

In addition to Group Fitness, she is a nationally certified Personal Trainer and has helped countless clients achieve and maintain their optimal health.

Registration

If you would like to register or have questions, please call Jacqueline Stafford at the Club (530) 885-1602

2017 Schedule
 

Group #1: January 3-March 9
Group #2: March 14-May 18
Group #3: May 23-July 27
Group #4: Aug 1-October 5
Group #5: October 10-December 14

All groups meet: Tuesdays 12PM-1PM Thursdays 11AM-12PM

  • Spouses or significant others may join in at a cost of $75.00 for the 10 weeks. Payments to be made to the Auburn Racquet & Fitness Club.
Click here to download brochure.