Samara VanDerLinden, Group Fitness Director
Samara has been teaching yoga for over 15 years and loves share her passion with others. She was born into a family of yogis. Her father and mother taught her to live with the yogic teachings from birth. She has traveled the world learning the yogic traditions in "Siddha Yoga Ashrams" and fully immerse herself in the teachings. She is certified through "Yogafit" as well as "Instituto de Salud Integral" of Sonora, Mexico. In her class you will find you are challenged both physically and mentally to your highest potential.
She first heard about Zumba in January 2010. She could not believe that the parties she grew up with had become a fitness class. Zumba is now one of her joys because it brings back memories of her childhood and it creates a party on a weekly basis! Zumba includes samba, salsa, merengue, reggaeton, bali, arabic, hip hop, and so many other fun rhythms. What better way to burn calories? So, let go of your inhibitions, step onto the floor and enjoy what dancing brings into our life!
Growing up in Davis, CA Susan rode her bike everywhere. She went to Chico State University, graduating in 1994 with a degree in Fashion Merchandising. After graduation Susan lived in San Francisco, traveled to Botswana, Namibia, and South Africa, and then moved back to the Sacramento area.
After working in property management Susan pursued a career in Education. This is also when she started her running program, completing 10Ks and half marathons. After moving to Grass Valley in 1997, she began swimming daily. In 2001, she completed her teaching credential and began teaching 4th grade. After her first child was born she needed to shed some extra weight so she began spinning and lifting weights. Soon after, she got certified to teach spin and she's loved it ever since.
Susan began teaching at Auburn Racquet Club in 2011. In 2013, she went back to work as a 4th/5th grade teacher. "Working with people and fitness has been a great blend of two of the things I love most".
Bonnie has been fitness professional for over twenty six years and holds certifications as a group fitness instructor through American Council on Exercise as well as a group fitness kickboxing instructor. Bonnie currently teaches a variety of classes, including Abs & Back, Cycle and Weight Interval, Cardio Fusion, and the ever popular Butts and Guts.
Bonnie is also a personal trainer. She enjoys the many friendships she has made during the 22 years she has been teaching and training at the club. "Helping people reach their goals and seeing our clients and students live healthier, happier lives is tremendously rewarding."
In her spare time Bonnie enjoys hiking, biking and running. Bonnie holds a first degree black belt in Tae Kwon Do and is an avid tap dancer. Bonnie brings high energy, enthusiasm and fun to all her classes, so come join her in class and prepare to sweat, get fit, have fun, and be entertained.
Wendy has been teaching water aerobics at AR-FC for over 5 years. She holds certifications from AEA and Aerobics Pipeline International.
Currently, Wendy is obtaining an additional certification on Aquatic Fitness through Exercise Science Alliance. Wendy has been an elementary teacher for over twenty years with the Placer Hills Union School District.
Patricia has been a Yoga instructor for over 35 years. She has studied the art of Yoga, meditation, and philosophy, in the Siddha Yoga Meditation Ashrams in India, Mexico City, and the United States. She has certifications in Anusara inspired Yoga, Iyengar Classical, and Ashtanga power Yoga. For her, HathaYoga has proven to be without a doubt a mind, body, and spiritual transformation and a journey to the heart.
Trish has worked in the group fitness department at ARFC for almost twenty years. She holds certifications from ACE and AEA. Trish currently teaches Low-Impact Aerobics and Water Aerobics. Her classes are easy to follow, safe and fun. It's the music that makes exercising fun, whether in the pool or up in the aerobics room, and Trish strives to make every participant in her classes feel welcome and successful.
Trish and her husband Jim live in Meadow Vista. They have been married for 35 years and have three grown children. Trish's interests include gardening and reading. Every year she enters a scarecrow in the Auburn Community Fall festival. One year her entry, "Mr Acorn", won first place!
Mercedes first discovered the benefits of fitness at the age of eleven and she has been at it ever since. Learning how to define and strengthen muscles while her body grew and changed has always been a fascination for hers. Little wonder she was awarded the most athletic girl in her high school class!
Mercedes is currently working in three other departments here at the Club: as a NASM Certified Personal Trainer, YogaFit Certified Instructor, and with the kids in Babysitting. But her true passion is dance. She's been practicing ballet five days a week, four hours a day, at In Sync Dance Studio for the past three years. In December she played the Arabian Peacock in the Nutcracker!
"I like the longer, leaner, more defined, but extremely feminine look that this workout has given me. Dance instructors strongly encouraged her to stop running for the sake of flexibility. She was fearful of not being able to maintain her current fitness level without running, and that's when she discovered the full benefits of the dancer's Barre workout. She is eager to share those benefits with anyone and everyone
Natalia Monteval is from Chile and has lived in United States for four years. She's always had two passions, Marine Biology and Dance. Naty has been a dancer most of her life, so when she came to the US she gravitated toward Zumba. "I love teaching Zumba, it fulfills my passion for dance and music."
After receiving her Zumba Instructor Certification in 2013, Naty found she really loved the rhythm, music, fitness, and most of all her students! So, she continued her training, branching out into Zumba Toning, Aqua Zumba, Aqua and Pop Pilates. "I'm so happy teaching classes! Most of all, I love the energy and the happiness exchanged in every class."
You can join Naty in the pool on Tuesdays at 9am for an Aqua Zumba experience that you won't want to miss!
Kelly was born and raised in Auburn. She worked as a Financial Analyst before having two children and staying home to raise the boys.
Kelly has been involved in fitness classes for over 20 years, and thought about becoming a fitness instructor, but wasn't sure it would work with her kid's schedules. It took an injury that prevented her from working out (along with some encouragement from a fellow instructor) to get her to commit to becoming certified as a Spinning instructor. Kelly enjoys group classes, she likes being around people, as it pushes and motivates her. Kelly started subbing classes last year, and now has her own cycling classes.
Outside the gym, Kelly enjoys hiking, backpacking, running and baking. Kelly also volunteers for several organizations.
Nancy Bender returns to ARFC having worked here for 25 years as Director of Group Fitness and a Group Fitness Instructor. In 2006 she pursued fulltime employment as an internal medicine nurse practitioner. Having recently retired, she is happy to be back in the group fitness department. She is proficient in instructing water aerobics, dance aerobics, step aerobics, and spinning. She has also worked at the club as a personal trainer.
Nancy is both a marathon and hike coach for the Leukemia & Lymphoma Society's Team in Training. As an avid hiker, she has trekked extensively in the US, Spain, and South America.
Lindsey has several certifications through the American Council on Exercise, including Personal Training, Group Fitness Instruction, Senior Fitness Specialist, and Fitness Nutrition Specialist. Additionally, she has completed Reformer 1 Instruction through Balance Body. Lindsey has earned a Bachelor's Degree, Magna Cum Lade, in Sports and Health Sciences with a concentration on Exercise Science. In the future, she hopes to obtain certifications in Corrective Exercise and possibly Medical Exercise.
Lindsey's passion for helping people drives her to continually learn so she can be an asset to anyone who needs help improving their health and fitness. Lindsey's favorite thing about being a trainer, connecting with people and working to make a positive difference in her clients' quality of life.
Amber fell in love with fitness and group fitness classes after having her second child in 2013. She's always had a passion for teaching since working as a dance instructor throughout high school. Amber decided to get RIPPED certified, and has taught for more than five years at ARFC. Soon after she became a kickboxing and cycle instructor as well. Amber also holds an all around Group Fitness Instructor Certification with AFAA.
Ketzia has been part of the Auburn Racquet and Fitness Club community since she was ten years old. Fitness has been a lifestyle for her and she is beyond stoked she can share her passion for movement with others. Ketzia has a zest for incorporating various types of movement into her life and enjoys blending flavors of wisdom into her routines. She Is a certified personal trainer through Nasm, and believes fitness must grow from the fundamental foundation of safe and effective movements.
Aside from teaching group fitness classes, including Bootcamp, HIIT, Yoga, Yoga Sculpt, Chair Aerobics, and Dance fitness, Ketzia loves working one on one with people and provides a safe and fun environment so that anyone can achieve their goals and feel comfortable in their bodies!
Paula is a wellness professional with three decades of experience transforming lives to greater health, fitness and well-being. Paula incorporates techniques from her experience in fitness, pilates and massage therapy to personally tailor her instruction to the needs of her clients. Paula’s incorporates personal training and teaching fitness classes with her well-being massage therapy practice.
Paula began as a fitness instructor through a certification at Cal State Hayward. She later became a highly regarded Group Fitness Instructor at Club Sport in Pleasanton, Ca. For ten years she instructed a wide variety of group classes. Paula then expanded her skills to include personal training, pilates and massage therapy. Paula’s clientele appreciate her ability to listen to their needs and goals.
After re-locating to the Sierra Foothills, Paula dreamed of participating in outdoor events. She has completed in the Donner Summit International Triathlon, the California International Marathon, Big Sur Marathon, hikes up Mt. Whitney and Half Dome.